Reiki (pronounced RAY-key) is an energy-based healing and ​wellness practice that has roots dating back 2500 years ago ​but was most recently rediscovered over 100 years ago by ​Mikao Usui (1865-1926) in Japan. It is a gentle, non-invasive ​relaxation and stress reduction technique that enhances the ​body's natural healing abilities. It works on physical, mental, ​emotional, and spiritual levels to promote overall well-being ​and balance. Reiki is safe, requires no specific beliefs, and is ​beneficial for people of all ages.

Click here for an article that we have found helpful in ​understanding Reiki and its positive benefits.

About 15 years ago, an injury to my neck triggered a ​chain reaction that led to chronic pain, fatigue, ​tinnitus, brain fog, fibromyalgia, and an eventual ​manifestation of lyme disease due to my ​compromised immune system. After being nearly ​bed-ridden for 2 years and exhausting all avenues of ​Western medicine, I began to explore alternative ​medicine which led me to the realization you need to ​advocate for your own healing and you have the ​power to heal from within yourself. After many years ​of consistent and persistent implementation of mind, ​body, and spirit work, I am now in a position to put my ​lifetime of studies together so that I can help those ​suffering from either acute or chronic dis-ease (both ​physical and mental). It makes me so happy to help ​those who strive to enjoy their best life!

• Completed Reiki certification Level 1 and 2
  
• Prioritized the importance of Mind, Body, and Spirit connection for a ​balanced life over 40 years
  
• Studied Shamanism for 20 years (certified in Shamanism through ​the Foundation for Shamanic Studies)
• Started martial arts in 1976
• Owner of Murrayhill Martial Arts since 2006
  
• Pursues energy work thru meditation and martial arts (Tae Kwon Do, ​Kung Fu, Brazilian Jiu Jitsu)
  
• Studied eastern philosophy (Buddhism, Zen, Taoism)
  
• Practiced yoga for over 25 years (certified instructor)
  
• Avid outdoorsman
  
• Enjoys pickleball, rock climbing, hiking, archery, cycling, running
  
• Bachelor's Degree in Business in 2019

FAQ

How can Reiki help me?

Since Reiki addresses physical, mental, emotional, and spiritual aspects, it can assist with various ​conditions in multiple ways. Consider Reiki if you:

• Struggle with anxiety
  
• Have difficulty sleeping
  
• Deal with high levels of stress
• Get sick often
  
• Feel overwhelmed
• Have past trauma
• Suffer from chronic pain or illness
  
• Undergo chemotherapy or radiation treatments
  
• Feel disconnected
  
• Frustrate easily
  
• Feel angry often
• Care for an ill loved one
  
• Generally want to feel better
  

How is Reiki administered?

Reiki practitioners are trained to channel pure life force energy, which flows through all living things, ​without sharing their own energy with clients. This balanced energy is delivered through a series of hand ​positions, with the practitioner placing their hands lightly on or just above the client's body. Clients ​remain fully clothed, and no oils or massage techniques are used during a Reiki session.

What does Reiki feel like?

Experiences during a Reiki session can vary widely. However, deep relaxation is the most commonly ​reported sensation. Other common feelings include warmth, cold, a sense of lightness or heaviness, and ​tingling. Some people may also see colors with their eyes closed. The amount a person feels during a ​session does not correlate with the effectiveness of the treatment. Individual awareness can differ ​greatly from one person to another and from one session to the next. Reiki works on multiple levels, ​some of which are very deep and beyond our conscious awareness. It is also common for people to ​relax so deeply that they fall asleep, which is perfectly fine and does not affect the treatment in any way.

How will I feel after the session?

Most people report feeling deeply relaxed both during and after a Reiki session. Other common ​outcomes include feeling lighter, unburdened, experiencing less pain, feeling well-rested, more ​balanced, and easygoing. Positive effects can occur on physical, mental, emotional, and spiritual levels, ​often lasting for days, weeks, or even longer for some individuals.

Occasionally, you may feel a bit down, moody, or experience physical symptoms such as a headache or ​tiredness, indicating a healing reaction. Typically, this cycle of processing and release resolves within a ​couple of days, leading to a state much better than before the Reiki treatment. If you experience any ​discomfort, remember this is actually a positive sign that significant healing is occurring. If you are ​concerned, please contact your practitioner.

Is Reiki safe?

Reiki is completely safe as it is based on life force energy that is naturally inherent in all living things. It ​cannot cause harm and is suitable for people of any age or health condition, as well as plants and ​animals. Reiki practitioners do not prescribe substances or interfere with medical treatments. Reiki ​complements traditional care and is not a replacement for it, which is why it is referred to as a ​complementary therapy rather than an alternative therapy.

Can Reiki cure illness and disease?

Reiki is a complement to traditional medical care and is not promoted as a cure for specific diseases or ​conditions. However, patients who receive Reiki often report better tolerance of various medical ​treatments, pain reduction, a more positive outlook, and an increased ability to manage stress. These ​effects can support individuals on their healing journey and help their bodies respond more positively to ​medical treatments. Due to these benefits, an increasing number of healthcare facilities are ​incorporating Reiki into their programs.

Is there scientific proof regarding the effectiveness of Reiki?

Yes, there is! Instead of just providing a long list of studies and articles, we encourage you to start your ​research at PubMed and connect with the Center for Reiki Research to learn more.

When should I make my next appointment?

Your Reiki practitioner may recommend a follow-up appointment based on your session. Common ​suggestions range from a week to two weeks or longer. Ideally, regular sessions should be part of your ​routine to help maintain balance and well-being.

Keep in mind that it takes time for imbalances to develop, so multiple sessions may be beneficial in ​reversing these imbalances.